Sleep Well With These 5 Bedtime Yoga Poses

Caitlyn Servitto

A packed schedule leaves little time to wind down before bed. A chaotic bedtime routine can leave you feeling restless and lead to poor sleep, stress, and anxiety. Fortunately, you don’t need to follow a...

Menstrual Blood Clots - Is This Normal?

Christine

Menstruation is an important aspect of womanhood. It is a process in which a woman’s body prepares for pregnancy. For most women, the experience of menstruation may be different. Many things make one experience different...