Cognitive Health Support
Phosphatidylcholine is crucial for brain development, lowers the risk of cognitive decline and protects the brain. It enhances memory by increasing acetylcholine levels, with a study demonstrating significant results within just 90 minutes of use.
Panax ginseng enhances brain health, aids mental performance, decreases fatigue and slows cognitive decline. In a 12-week study, this root significantly improved cognition in people with Alzheimer’s disease.
This plant compound contains potent antioxidants with numerous health and brain benefits. In a study involving postmenopausal women, resveratrol reduced age-related cognitive decline and improved cognitive performance, including verbal memory.
This vitamin supports the immune system and optimal brain function from early development in life. Its antioxidants protect the brain by reducing oxidative stress, thus slowing age-related mental decline. One article highlights the significance of Vitamin C in brain health.
Choline, a building block of cell membranes in the body and brain, synthesizes the neurotransmitter acetylcholine, improving memory, alertness, focus and learning. One study found that low choline increased the risk of Alzheimer’s disease.
This amino acid and antioxidant neutralizes free radicals to protect the brain from damage. It elevates acetylcholine levels, improving working memory, recall and long-term memory formation. One article emphasized its neuroprotective effects.
Phosphatidylserine, which is essential in brain cell membranes, regulates synapses and receptors and boosts neurotransmitter levels. It reduces age-related cognitive decline and improves concentration, learning and memory. One article delves into the significance of this key ingredient in the brain.
This amino acid supports brain function, enhancing memory and mental alertness. L-glutamine also helps eliminate ammonia from the brain, offering protection against Alzheimer’s disease. One article emphasized these neuroprotective benefits.
This omega-3 fatty acid supports the structure of brain cells, enhances cell communication and improves cognitive function. Low levels can lead to cognitive decline, and one article highlighted DHA’s impact on brain development and function.
Folate deficiency can lead to cognitive decline by raising homocysteine levels, causing hippocampal damage. In a study on adults between 50 and 70, folic acid improved memory, information processing speed and word fluency.
L-tyrosine, an amino acid that forms the structure of proteins, enhances cognitive abilities including mental alertness and working memory. It also reduces anxiety and improves mood, as demonstrated in one study highlighting its anti-depressant effects.
Vitamin B12 is essential for maintaining brain health and preventing cognitive deficiencies. Low levels can lead to elevated homocysteine levels, which in turn can cause reasoning and memory loss. One study confirmed the link between vitamin B12 levels and cognitive function in the elderly.
